Aquatic Performance Training Levels
Program Fees - All program fee payments are set up through our Team Unify site.
The annual registration team registration, facility fees, and team gear starter pack (Team cap, t-shirt, shorts, etc...). The monthly fees only cover coaching costs for regularly scheduled practice times; there will be additional fees for extra team gear, meets or special events.
(24e members will receive $20 off monthly training group fees)
Group Placement - All swimmers must be evaluated by our coaching staff to be placed in the appropriate level with the proper group. To schedule and evaluation, click the button below
Meet Schedule
Weekly Training Schedule
Weekly Training Schedule
Weekly Training Schedule
Weekly Training Schedule
Weekly Training Schedule
Time Standards
Weekly Training Schedule
Time Standards
Level 1 - Streamline
Streamline is our entry level training group; it is the perfect introduction to the swim team experience. Swimmers will learn the basic technical foundations of all 4 competitive strokes.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Circle Swimming
- Proper Mechanics for Fly, Back, Breast & Free
- Flip Turns (Free & Back) & Open Turns (Breast & Fly)
Program Fees:
$200 annual registration fee + $155/month
Level 2 - Sprint
The Sprint level builds on the technical foundation developed at our Streamline level and introduces swimmers to interval training and race strategy.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Self-Timing using a pace clock
- Negative Splitting
- Basic Breath Control Exercises
- Basic Racing Strategies
Program Fees:
$200 annual registration fee + $170/month
Level 3 - ***
Swimmers at the three star level will be introduced to resistance training with weights in and out of the water. They will be expected to be highly proficient in executing all of the skills taught at the Streamline & Sprint levels.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Basic Weight Training (in & out of water)
- Advanced Breath Control Exercises
- Advanced Racing Strategies
Program Fees:
$200 annual registration fee + $190/month
Level 4 - ***BA
Swimmers must be personally invited to join this level by the head coach. They will be expected to develop their own schedule and communicate openly with the coach about their individualize training plan.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Advanced Weight Training (in & out of water)
- Personal Periodization
- Personal Season & Annual Planning
Program Fees:
$200 annual registration fee + $210/month
