S&S Masters
Stay Fit
Stay Fit
Stay Fit
to thStay fit, have fun, and still have the option to compete if you want. Our masters group offers a daily challenge for all levels of swimmers.Monday - Friday 5:30 to 7AM
Have Fun
Stay Fit
Stay Fit
We offer a variety of programs to meet your fitness needs, including personal training, group fitness classes, and nutrition coaching. Our programs are tailored to your individual needs and goals, and are designed to help you achieve sustainable, long-term results.
Compete
Stay Fit
Compete
Our team of experienced trainers are passionate about fitness and dedicated to helping you achieve your goals. They have the knowledge and expertise to design personalized programs that will challenge you and help you reach your full potential.
Level 1 - Streamline
Streamline is our entry level training group. Participants will learn the basic technical foundations of all 4 competitive strokes.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Circle Swimming
- Proper Mechanics for Fly, Back, Breast & Free
- Flip Turns (Free & Back) & Open Turns (Breast & Fly)
Program Fees:
$200 annual registration fee + $155/month
(Mon - Fri 5:30 to 7 AM)
Level 2 - Sprint
The Sprint level builds on the technical foundation developed at our Streamline level and introduces swimmers to interval training and race strategy.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Self-Timing using a pace clock
- Negative Splitting
- Basic Breath Control Exercises
- Basic Racing Strategies
Program Fees:
$200 annual registration fee + $170/month
(Offered 6 times per week)
Level 3 - ***
Swimmers at the three star level will be introduced to resistance training with weights in and out of the water. They will be expected to be highly proficient in executing all of the skills taught at the Streamline & Sprint levels.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Basic Weight Training (in & out of water)
- Advanced Breath Control Exercises
- Advanced Racing Strategies
Program Fees:
$200 annual registration fee + $190/month
(Offered 8 times per week)
Level 4 - ***BA
Swimmers must be personally invited to join this level by the head coach. They will be expected to develop their own schedule and communicate openly with the coach about their individualize training plan.
Skills Taught:
- Definitions for Discipline, Integrity & Excellence
- Streamline & Dolphin Kicking
- Advanced Weight Training (in & out of water)
- Personal Periodization
- Personal Season & Annual Planning
Program Fees:
$200 annual registration fee + $210/month
(Individualized Schedule up to 9 in person group sessions & remote coaching)
Meet Our Team!!!
Let our coaching staff evaluate your swimmer to be placed in one of our aquatic performance training groups.
Register Online!!!
Click the picture above to register for our team.