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Swim Meet Info

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S&S Meet Entries

S&S Meet Entries

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Heat Sheets

S&S Meet Entries

Heat Sheets

Time Standards

2023 Short Course Southeasterns (pdf)Download

2023 Futures (png)Download

2022 US Open (pdf)Download

2024 Olympic Qualifying Times (pdf)Download

Archived Heat Sheets

Current Meet Heat Sheet

1.8.23 400 IM & 500 Free (pdf)Download

1.7.23 S&S heat sheet (pdf)Download

1.7.23 400 IM Heat Sheet (pdf)Download

12.4.22 aub invitational S&S heat sheet (pdf)Download

2022 AHSAA Sectionals Finals Heat Sheet (pdf)Download

11-9-22 heat sheet 3 col v 2.0 (pdf)Download

2022 LC Southeastern Sat Finals (pdf)Download

2022 LC Southeastern Fri Finals (pdf)Download

Nutrition Info

Fueling for Competition

Swim Meet Nutrition Plan

Swim Meet Nutrition Plan

Swim Meet Nutrition Plan

Swim Meet Nutrition Plan

Swim Meet Nutrition Plan

Hydration

Swim Meet Nutrition Plan

Hydration

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