We DIE daily

Streamline & Sprint Human Performance Studio
Streamline & Sprint Human Performance Studio
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Aquatic Performance
    • LEARN TRAIN COMPETE
    • AP Training Groups
    • Swim Meet Info
  • AMphibious Performance
    • Demo Video
  • Land Performance
    • Strength & Conditioning
    • O'Neal Health
    • Strength & Shred
  • Current Events & Training

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

AMphibious Performance

Join us every morning for a scientifically innovative approach to training!


Let our Amphibious Performance Specialists get you AMPed with the daily dose of Discipline you need, infused with the Integrity of progressively overloaded resistance-based interval training to bring out your Excellence and help you decide how you would like to use your fitness.

  • Triathlon
  • Masters Swimming
  • Mobility & Muscle

Train like a PRO

Develop Endurance, Speed & Power on Land

Amphibious Performance athletes will learn the foundations of Human Performance training:

  • Definitions for Discipline, Integrity & Excellence
  • Basic Weight Training (in & out of water)
  • Self-Timing using a pace clock
  • Negative Splitting
  • Basic Breath Control Exercises
  • Basic Racing Strategies


 Program Fees: $240/month


*Depending on the sport of choice, each athlete will need to be registered with at least one of the following national governing bodies:

  • USA Triathlon
  • USA Masters Swimming
  • USA Swimming
  • USA Weightlifting

Improve Breathing & Technical Proficiency in Water

Amphibious Performance athletes will use the water learn how to breathe better while focusing on the following details:  

  • Definitions for Discipline, Integrity & Excellence
  • Streamline & Dolphin Kicking
  • Proper Mechanics for Fly, Back, Breast & Free
  • Flip Turns (Free & Back) & Open Turns (Breast & Fly)
  • Advanced Breath Control Exercises
  • Basic Racing Strategies

Join Now

Copyright © 2025 Streamline & Sprint Human Performance Professionals - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept