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Streamline & Sprint Human Performance Studio
Streamline & Sprint Human Performance Studio
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AMphibious Performance

Join us every morning for a scientifically innovative approach to training!


Let our Amphibious Performance Specialists get you AMPed with the daily dose of Discipline you need, infused with the Integrity of progressively overloaded resistance-based interval training to bring out your Excellence and help you decide how you would like to use your fitness.

  • Triathlon
  • Masters Swimming
  • Mobility & Muscle

Train like a PRO

Develop Endurance, Speed & Power on Land

Amphibious Performance athletes will learn the foundations of Human Performance training:

  • Definitions for Discipline, Integrity & Excellence
  • Basic Weight Training (in & out of water)
  • Self-Timing using a pace clock
  • Negative Splitting
  • Basic Breath Control Exercises
  • Basic Racing Strategies


 Program Fees: $240/month


*Depending on the sport of choice, each athlete will need to be registered with at least one of the following national governing bodies:

  • USA Triathlon
  • USA Masters Swimming
  • USA Swimming
  • USA Weightlifting

Improve Breathing & Technical Proficiency in Water

Amphibious Performance athletes will use the water learn how to breathe better while focusing on the following details:  

  • Definitions for Discipline, Integrity & Excellence
  • Streamline & Dolphin Kicking
  • Proper Mechanics for Fly, Back, Breast & Free
  • Flip Turns (Free & Back) & Open Turns (Breast & Fly)
  • Advanced Breath Control Exercises
  • Basic Racing Strategies

Join Now

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